STOP.BREATHE.SOFTEN
LISTEN TO THE SOUNDS OF YOUR SOUL
WHAT WE DO
We invite you to join us on our journey of exploring mindfulness and meditation in Judaism.
We are offering courses and retreats for women to connect to mind, body and soul based on the deep wisdom of the Torah.
Facilitated by Zeesy Deren and Debbie Grusd.
ECHAD 101
3 week programme goals
- Why are we here? What is our purpose in this world?
- Learning how to meditate and bring mindfulness into our lives
- We are 2 beings in ONE. Understanding the body and the soul
- How to elevate the physical to the spiritual
” You are a dream team and I found I could touch my core self with the meditations and soul talks,
I am immensely grateful “
ECHAD 101
3 week programme goals
- Why are we here? What is our purpose in this world?
- Learning how to meditate and bring mindfulness into our lives
- We are 2 beings in ONE. Understanding the body and the soul
- How to elevate the physical to the spiritual
” You are a dream team and I found I could touch my core self with the meditations and soul talks,
I am immensely grateful “
” You are a dream team and I found I could touch my core self with the meditations and soul talks,
I am immensely grateful “
ECHAD 201
3 week programme goals
- Deepening into meditation practice
- Exploring techniques in Jewish meditation
- Getting to know yourself and your greatness
- Consciousness and confidence in God in everyday life
“ a beautiful inspirational time that connected me with some of my innermost yearnings and helped me get back to myself “
“ a beautiful inspirational time that connected me with some of my innermost yearnings and helped me get back to myself “
ECHAD 301
3 week programme goals
- Jewish meditations
- Who am I really?
- Deepening into refinement- within ourselves and the world around us
- The 7 attributes of mindfulness
“ I loved the meditations and have practiced every day since. I also loved
the soul talks and have been thinking about them still. The setting is perfect and I loved the whole
experience! “
ECHAD RETREAT
ECHAD MEDITATIONS
Meditations Echad 101
10 Minute meditation of body and breath – [Download not found]
15 Minute meditation of breathe and connecting to God – [Download not found]
Meditations Echad 201
Meditation with Hitbodedut practice – [Download not found]
Hitbonenut meditation on the body – [Download not found]
15 Minute meditation with personal prayer (tefilla) – [Download not found]
15 Minute meditation on body and soul – [Download not found]
Meditations Echad 301
3 Minute modeh Ani meditation on waking – [Download not found]
10 Minute breathe meditation – [Download not found]
5 Minute self compassion meditation – [Download not found]
Echad Circle Meditations
Bedtime reflection and prayer – [Download not found]
Meditation on 5 levels of the soul – [Download not found]
WHO ARE WE
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About Debbie
Debbie is a transformation coach, mindfulness teacher, trauma release therapist and physiotherapist. She uses the mind – body – heart connection to facilitate healing and spiritual growth. |
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About Zeesy
A mom of seven, Zeesy is director of Sinai Academy Jewish International school and Cape Town Torah High school. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks’ in the community, sharing her passion of bringing people closer to their soul source. |
WHO ARE WE
|
About Debbie
Debbie is a transformation coach, mindfulness teacher, trauma release therapist and physiotherapist. She uses the mind – body – heart connection to facilitate healing and spiritual growth. |
|
About Zeesy
A mom of seven, Zeesy is director of Sinai Academy Jewish International school and Cape Town Torah High school. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks’ in the community, sharing her passion of bringing people closer to their soul source. |
WHO ARE WE
|
About Debbie
Debbie is a transformation coach, mindfulness teacher, trauma release therapist and physiotherapist. She uses the mind – body – heart connection to facilitate healing and spiritual growth. |
|
About Zeesy
A mom of seven, Zeesy is director of Sinai Academy Jewish International school and Cape Town Torah High school. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks’ in the community, sharing her passion of bringing people closer to their soul source. |
WHO ARE WE
About Debbie
Debbie is a transformation coach, mindfulness teacher, trauma release therapist and physiotherapist. She uses the mind – body – heart connection to facilitate healing and spiritual growth.
About Zeesy
A mom of seven, Zeesy is director of Sinai Academy Jewish International school and Cape Town Torah High school. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks’ in the community, sharing her passion of bringing people closer to their soul source.
CONTACT US
083 361 4668